@article{AhlersSchaeferMundtetal.2011, author = {Ahlers, CJ. and Schaefer, GA. and Mundt, IA. and Roll, S. and Englert, Heike and Willich, SN. and Beier, KM.}, title = {How unusual are the contents of paraphilias? Paraphilia-associated sexual arousal patterns in a community-based sample of men}, series = {J Sex Med}, volume = {8}, journal = {J Sex Med}, issn = {1743-6095}, pages = {1362 -- 1370}, year = {2011}, language = {en} } @article{AldanaGreenlawDiehletal.2008, author = {Aldana, S. and Greenlaw, R. and Diehl, H. and Merrill, R. and Salberg, A. and Englert, Heike}, title = {A video-based lifestyle intervention and changes in coronary risk}, series = {Health Education Res}, volume = {23}, journal = {Health Education Res}, number = {1}, issn = {0268-1153}, pages = {115 -- 124}, year = {2008}, language = {en} } @article{AldanaGreenlawEnglertetal.2002, author = {Aldana, S. and Greenlaw, R. and Englert, Heike and Jackson, R. and Diehl, H.}, title = {Impact of the Coronary Health Improvement Project (CHIP) on several Employee Populations}, series = {J Occup Environment M}, volume = {44}, journal = {J Occup Environment M}, issn = {1076-2752}, pages = {9 -- 15}, year = {2002}, language = {en} } @article{AnandHengstGellneretal.2022, author = {Anand, Corinna and Hengst, Karin and Gellner, Reinhold and Englert, Heike}, title = {Eight weeks of lifestyle change: What are the effects of the Healthy Lifestyle Community Programme (cohort 1) on Cortisol Awakening Response (CAR) and perceived stress?}, series = {Chronic Stress}, journal = {Chronic Stress}, doi = {10.1177/24705470221099206}, pages = {accepted}, year = {2022}, language = {en} } @article{AnandHengstGellneretal.2023, author = {Anand, Corinna and Hengst, Karin and Gellner, Reinhold and Englert, Heike}, title = {Effects of the healthy lifestyle community program (cohort 1) on stress-eating and weight change after 8 weeks: a controlled study}, series = {Scientific Reports}, volume = {13}, journal = {Scientific Reports}, doi = {10.1038/s41598-022-27063-4}, pages = {1 -- 12}, year = {2023}, abstract = {Stress-eating (eating more or more unhealthily in order to accommodate to stress), contributes to the development and maintenance of obesity. The effect of comprehensive weight loss interventions on changes in stress-eating as well as the contributing role of stress-eating on weight reduction has not been examined. The impact of the 8-week intensive phase of the Healthy Lifestyle Community Programme (HLCP, cohort 1) on emotional, external and restrained eating, as expressions of stress-eating was evaluated in a non-randomized controlled trial. Intervention: 14 seminars (twice per week, including practical units), complemented by stress-regulation and cooking workshops and coaching sessions empowering participants to change their behaviour towards a healthy plant-based diet (ad libitum), stress regulation, regular exercise and to focus on social support. Participants were recruited from the general population. In the intervention group, 91 participants (IG; age: 56 ± 10, 77\% female) and in the control group, 52 (CG; age: 62 ± 14, 57\% female) were enrolled. At baseline, participants of the IG reported higher levels of stress (9.7 ± 5.4 points [P] vs. 7.6 ± 6.2; p < 0.011), and of emotional eating (27.9 ± 9.4 vs. 20.0 ± 7.1; p < 0.001) and external eating (29.1 ± 4.9 vs. 25.5 ± 5.6; p < 0.001) than participants of the CG. Within 8 weeks, in the IG, scores of emotional eating (- 3.5 ± 5.4 P) and external eating significantly decreased (= - 2.0 ± 3.8 P), while restrained eating increased (2.7 ± 5.0 P; p for all < 0.001). Weight change was negatively correlated with change of external eating (R2 = 0.045; CC = - 0.285; p = 0.014), indicating that a greater weight change was associated with a smaller change of external eating. This is the first study to prospectively investigate the role of stress-eating on the weight reduction effect of comprehensive lifestyle interventions. Our data confirm that overweight is associated with EE and external eating and suggest that the HLCP is capable to reduce both, weight and stress-eating.}, language = {en} } @article{AnandHengstGellneretal.2022, author = {Anand, Corinna and Hengst, Karin and Gellner, Reinhold and Englert, Heike}, title = {Eight Weeks of Lifestyle Change: What are the Effects of the Healthy Lifestyle Community Programme (Cohort 1) on Cortisol Awakening Response (CAR) and Perceived Stress?}, series = {Chronic stress}, volume = {2022}, journal = {Chronic stress}, number = {6}, doi = {10.1177/24705470221099206}, pages = {1 -- 13}, year = {2022}, abstract = {Background: Stress and cortisol dysregulation are linked to NCDs. Moreover, stress favours unhealthy lifestyle patterns, which increase the risk for NCDs. The role of the Cortisol Awakening Response (CAR) and the effect of lifestyle interventions on the same remain unclear. Methods: The impact of the intensive 8-week phase of the Healthy Lifestyle Community Programme (HLCP, cohort 1) on parameters of the CAR, ie cortisol values 0 (sample [S]1), 30), 45 and 60 minutes post-awakening, average peak, S1-peak delta and area under the increase curve (AUCI), and perceived stress levels (PSL) was evaluated in a non-randomized, controlled trial. Covariates of the CAR (eg sleep measures) and irregularities in sampling were assessed. The intervention focussed on stress management, a healthy diet, regular exercise, and social support. Participants were recruited from the general population. Multiple linear regression analyses were conducted. Results: 97 participants (age: 56 ± 10 years; 71\% female), with 68 in the intervention group (IG; age: 55 ± 8, 77\% female) and 29 participants in the control group (CG; age: 59 ± 12, 59\% female), were included in the analysis. The baseline characteristics of both groups were comparable, except participants of IG were younger. On average, the PSL at baseline was low in both groups (IG: 9.7 ± 5.4 points; CG: 8.5 ± 6.9 points; p = .165), but 22\% (n = 15) in the IG and 20\% (n = 6) in the CG reported a high PSL. Most participants reported irregularities in CAR sampling, eg interruption of sleep (IG: 80\% CG: 81\%). After 8 weeks, most CAR parameters and the PSL decreased in the IG and CG, resulting in no differences of change between the groups. In the IG only, a decrease of PSL was linked to an increase of CAR parameters, eg AUCI (correlation coefficient = -0.307; p = .017). Conclusion: The HLCP may potentially reduce PSL and change the CAR, but results cannot be clearly attributed to the programme. Methodological challenges and multiple confounders, limit suitability of the CAR in the context of lifestyle interventions. Other measures (eg hair-cortisol) may give further insights. Trial registration: German Clinical Trials Register (DRKS); DRKS00018821; www.drks.de}, language = {en} } @article{AnandKranzHusainetal.2022, author = {Anand, Corinna and Kranz, Ragna-Marie and Husain, Sarah and Koeder, Christian and Schoch, Nora and Karam Alzughayyar, Dima and Gellner, Reinhold and Hengst, Karin and Englert, Heike}, title = {Bridging the gap between science and society: long-term effects of the Healthy Lifestyle Community Programme (HLCP, cohort 1) on weight and the metabolic risk profile: a controlled study}, series = {BMJ Nutrition, Prevention \& Health}, journal = {BMJ Nutrition, Prevention \& Health}, doi = {10.1136/bmjnph-2021-000340}, year = {2022}, abstract = {Background The potential of adopting a healthy lifestyle to fight non-communicable diseases (NCDs) is not fully used. We hypothesised that the Healthy Lifestyle Community Programme (HLCP, cohort 1) reduces weight and other risk markers compared with baseline and control. Methods 24-month, non-randomised, controlled intervention trial. Intervention: intensive 8-week phase with seminars, workshops and coaching focusing on a healthy lifestyle (eg, plant-based diet, physical activity, stress management) and group support followed by a 22-month alumni phase. Weight reduction as the primary outcome and other NCD risk parameters were assessed at six time points. Participants were recruited from the general population. Multiple linear regression analyses were conducted. Results 143 participants (58±12 years, 71\% female) were enrolled (91 in the intervention (IG) and 52 in the control group (CG)). Groups' baseline characteristics were comparable, except participants of IG were younger, more often females, overweight and reported lower energy intake (kcal/day). Weight significantly decreased in IG at all follow-ups by -1.5 ± 1.9 kg after 8 weeks to -1.9 ± 4.0 kg after 24 months and more than in CG (except after 24 months). Being male, in the IG or overweight at baseline and having a university degree predicted more weight loss. After the intervention, there were more participants in the IG with a 'high' adherence (+12\%) to plant-based food patterns. The change of other risk parameters was most distinct after 8 weeks and in people at elevated risk. Diabetes-related risk parameters did not improve. Conclusion The HLCP was able to reduce weight and to improve aspects of the NCD risk profile. Weight loss in the IG was moderate but maintained for 24 months. Participants of lower educational status might benefit from even more practical units. Future interventions should aim to include more participants at higher risk. Trial registration number DRKS00018821.}, language = {en} } @book{Englert2013, author = {Englert, Heike}, title = {Von der Ern{\"a}hrungsberatung zum Lebensstilcoaching}, publisher = {Kellogg´s Deutschland}, year = {2013}, language = {de} } @book{Englert2013, author = {Englert, Heike}, title = {Lass los was dich dick macht}, edition = {2. Auflage}, publisher = {GU Verlag}, isbn = {978-3-8338-2655-9}, year = {2013}, language = {de} } @incollection{Englert2015, author = {Englert, Heike}, title = {Antioxidants and HIV/AIDS}, series = {Zampelas A, Micha E (Hg.), Antioxidants in Health and Disease}, booktitle = {Zampelas A, Micha E (Hg.), Antioxidants in Health and Disease}, publisher = {Taylor \& Francis Catalog}, isbn = {978-1-4665-8003-9}, pages = {263 -- 278}, year = {2015}, language = {en} } @incollection{Englert2015, author = {Englert, Heike}, title = {Effect of an HIV-care-program on immunological parameters in HIV-positive patients in Yaounde, Cameroon: A cluster randomized trial.}, series = {Health Care: Current Reviews; OMICS International Conferences}, booktitle = {Health Care: Current Reviews; OMICS International Conferences}, edition = {3}, publisher = {HCCR (open access journal)}, address = {New Delhi, India}, isbn = {2375-4273}, doi = {10.4172/2375-4273.C1.008}, pages = {63}, year = {2015}, language = {en} } @incollection{Englert2016, author = {Englert, Heike}, title = {Einf{\"u}hrung: Vegane Ern{\"a}hrung-Entwicklungen und Aspekte der pflanzlichen Ern{\"a}hrung}, series = {Heike Englert, Sigrid Siebert Vegane Ern{\"a}hrung}, booktitle = {Heike Englert, Sigrid Siebert Vegane Ern{\"a}hrung}, edition = {1. Auflage}, publisher = {Haupt UTB}, address = {Bern}, isbn = {978-3-8252-4402-6}, pages = {11 -- 21}, year = {2016}, language = {de} } @incollection{Englert2016, author = {Englert, Heike}, title = {Integrative Therapiekonzepte und Best Practice Beispiele auf der Basis veganer Ern{\"a}hrung}, series = {Heike Englert, Sigrid Siebert Vegane Ern{\"a}hrung}, booktitle = {Heike Englert, Sigrid Siebert Vegane Ern{\"a}hrung}, edition = {1. Auflage}, publisher = {Haupt UTB}, address = {Bern}, isbn = {978-3-8252-4402-6}, pages = {199 -- 208}, year = {2016}, language = {de} } @incollection{Englert2018, author = {Englert, Heike}, title = {Moving towards a plant-based diet}, series = {Kessler, C.: Complementary Medicine Research, Vol. 25, Suppl. 1}, booktitle = {Kessler, C.: Complementary Medicine Research, Vol. 25, Suppl. 1}, publisher = {S. Karger}, address = {Basel}, isbn = {978-3-318-06374-5}, doi = {10.1159/000488417}, pages = {7}, year = {2018}, language = {de} } @book{Englert2012, author = {Englert, Heike}, title = {Lass los was dich dick macht}, publisher = {GU-Verlag}, isbn = {978-3-8338-2655-9}, publisher = {FH M{\"u}nster - University of Applied Sciences}, year = {2012}, language = {de} } @book{Englert1997, author = {Englert, Heike}, title = {Untersuchungen zum Einfluss des nasal applizierten Kalzitonins auf die Knochendichte und Frakturinzidenz bei postmenopausalen Frauen unter Ber{\"u}cksichtigung ern{\"a}hrungsphysiologischer Aspekte}, publisher = {Tectum Verlag}, address = {Marburg}, publisher = {FH M{\"u}nster - University of Applied Sciences}, year = {1997}, language = {de} } @incollection{EnglertAnandKoeder2021, author = {Englert, Heike and Anand, Corinna and K{\"o}der, Christian}, title = {Das Healthy-Lifestyle-Community-Programm: ein Community-basiertes, ganzheitliches Lebensstil-Interventionsprojekt zum gesunden Leben und Arbeiten}, series = {Gesundheitsf{\"o}rderung und Versorgung im l{\"a}ndlichen Raum: Grundlagen, Strategien und Interventionskonzepte}, booktitle = {Gesundheitsf{\"o}rderung und Versorgung im l{\"a}ndlichen Raum: Grundlagen, Strategien und Interventionskonzepte}, publisher = {Hogrefe}, isbn = {9783456859798}, doi = {10.1024/85979-000}, publisher = {FH M{\"u}nster - University of Applied Sciences}, pages = {295 -- 308}, year = {2021}, language = {de} } @incollection{EnglertBruneKraatz2018, author = {Englert, Heike and Brune, M and Kraatz, A}, title = {The effects of a functional food, high in mono-, di-, oligo- and polysaccharids, on the blood sugar level in type 1 diabetics during a 10 km run}, series = {Martirosyan D \& Nishizawa M: Encounters of Functional Foods and Asian Traditional Medicine}, booktitle = {Martirosyan D \& Nishizawa M: Encounters of Functional Foods and Asian Traditional Medicine}, publisher = {FSP}, address = {Osaka (Japan)}, isbn = {97811727769241}, pages = {35}, year = {2018}, language = {en} } @incollection{EnglertDiehlGreenlawetal.2012, author = {Englert, Heike and Diehl, H. and Greenlaw, R. and Aldana, S.}, title = {The Effects of Lifestyle Modification on Glycemic Levels and Medication Intake:The Rockford CHIP}, series = {Dr. Oreste Capelli, Primary Care at a Glance - Hot Topics and New Insights}, booktitle = {Dr. Oreste Capelli, Primary Care at a Glance - Hot Topics and New Insights}, publisher = {InTech}, address = {Rijeka, Rum{\"a}nien}, isbn = {979-953-307-556-2}, doi = {10.25974/fhms-571}, pages = {323 -- 336}, year = {2012}, abstract = {Introduction: The high prevalence of cardiovascular disease (CVD) in the past 50 years has led to intense research, resulting in many improvements in treatment. At the same time, type 2 diabetes, with its concomitant increase in vascular complications, has become a serious, exploding and costly public health concern . Diabetes now affects 285 million adults worldwide and 344 million with pre-diabetes. Of these, 25.8 million diabetics and 79 million pre-diabetics are found in the United States alone.The current cost of diabetes in the US is likely to exceed the \$174 billion estimate, which includes 2/3 for direct medical costs and 1/3 for indirect costs, such as disability, work loss, and premature death, but omits the social cost of intangibles (e.g. pain, suffering, lower quality of life). The diabetes epidemic has been accompanied by a similarly drastic increase in obesity. Although the relationship between the two developments is a matter of debate, both are presumably caused by changes in dietary habits and an increasingly sedentary modern lifestyle . Compelling evidence has shown that lifestyle changes can effectively prevent or delay the occurrence of type 2 diabetes. Because individuals at risk for this disease can usually be identified during the pre-diabetic phase of impaired glucose tolerance, early intervention and lifestyle change offer a logical approach to preventing this disease and its devastating vascular complications. Additionally, community-based lifestyle interventions for high risk groups and for the general population are a cost-effective way of curbing the growing burden of the disease. Solidifying the scientific basis for the prevention, treatment and control of this disease and its implementation on a national level, however, remains a difficult challenge. Moreresearch is needed to provide comprehensive and more effective strategies for weight-loss,especially over time. Therefore, the objectives of this study were to identify diabetics and those at risk (prediabetics) out of the total cohort of 1,517 who selected themselves into an intensive community-based lifestyle intervention program, and to assess its clinical efficacy ineffecting medication status as determined and managed by their personal physicians.}, language = {en} } @article{EnglertDiehlGreenlaw2004, author = {Englert, Heike and Diehl, HA. and Greenlaw, RL.}, title = {Rationale and Design of the Rockford CHIP, a Community-based Coronary Risk Reduction Program}, series = {Prev Med}, volume = {38}, journal = {Prev Med}, issn = {1096-0260}, pages = {432 -- 441}, year = {2004}, language = {en} }